Comparing Nutrients in 500 calories Banana PowderVS Dried Butternuts
Weight per 500 calories
Banana Powder
145g
Dried Butternuts
81.7g
Dried Butternuts have 1.8 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Dried Butternuts?
Banana Powder VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Dried Butternuts?
Lets compare vitamin content per 500 calories of Banana Powder vs Dried Butternuts:
500 calories of Banana Powder have 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.7 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Dried Butternuts:
500 calories of Banana Powder have 1.5 times more Copper and 6.3 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Iron, 6.5 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Selenium and 2.9 times more Zinc than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Banana Powder lack sufficient amounts of Zinc
Both Dehydrated Bananas or Banana Powder as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 13 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 17.8 times more Fat, 39.1 times more Omega 3, 90.4 times more Omega 6 and 3.6 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Banana Powder provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate