Nutrient Comparison: Brazilnuts VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Banana Powder:
- 100 grams of Brazilnuts have 3.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 14.5 times more Vitamin E than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 6.9 times more Vitamin B2, 9.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 10 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Banana Powder:
- 100 grams of Brazilnuts have 7.3 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 9.8 times more Phosphorus, 491.5 times more Selenium and 6.7 times more Zinc than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 2.3 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 37.1 times more Fat, 23.1 times more Saturated Fat, 115.5 times more Omega 6 and 3.7 times more Protein than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 3.5 times more Omega 3, 7.5 times more Carbohydrate, 20.3 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- 100 grams of Banana Powder provide inadequate amounts of Omega 6