Comparing Nutrients in 500 calories BrazilnutsVS Banana Powder
Weight per 500 calories
Brazilnuts
76g
Banana Powder
145g
Brazilnuts have 1.9 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Banana Powder?
Brazilnuts VS Banana Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Banana Powder?
Lets compare vitamin content per 500 calories of Brazilnuts vs Banana Powder:
500 calories of Brazilnuts have 1.8 times more Vitamin B1 and 7.6 times more Vitamin E than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 13.1 times more Vitamin B2, 18.1 times more Vitamin B3, 8.3 times more Vitamin B6 and 19 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Banana Powder have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Banana Powder:
500 calories of Brazilnuts have 3.8 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 5.1 times more Phosphorus, 258.1 times more Selenium and 3.5 times more Zinc than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 4.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Banana Powder contain similar levels of Iron and Manganese per 500 calories.
500 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 19.5 times more Fat, 12.1 times more Saturated Fat, 60.6 times more Omega 6 and 1.9 times more Protein than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 6.7 times more Omega 3, 14.3 times more Carbohydrate, 38.7 times more Sugars and 2.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Banana Powder offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Banana Powder provide inadequate amounts of Omega 6