Nutrient Comparison: Brazilnuts VS Banana Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Banana Powder:
- 1 pound of Brazilnuts has 3.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 14.5 times more Vitamin E than Banana Powder.
- While 1 lb of Dehydrated Bananas or Banana Powder contains 6.9 times more Vitamin B2, 9.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 10 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Banana Powder:
- 1 pound of Brazilnuts has 7.3 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 9.8 times more Phosphorus, 491.5 times more Selenium and 6.7 times more Zinc than Banana Powder.
- While 1 lb of Dehydrated Bananas or Banana Powder contains 2.3 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.9 times more Energy, 37.1 times more Fat, 23.1 times more Saturated Fat, 115.5 times more Omega 6 and 3.7 times more Protein than Banana Powder.
- While 1 lb of Dehydrated Bananas or Banana Powder contains 3.5 times more Omega 3, 7.5 times more Carbohydrate, 20.3 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- 1 pound of Banana Powder provide inadequate amounts of Omega 6