Nutrient Comparison: Brazilnuts VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Blackberries:
- 14 ounces of Brazilnuts have 30.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 4.8 times more Vitamin E than Blackberries.
- While 14 oz of Raw Blackberries contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 30 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Blackberries provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Blackberries:
- 14 ounces of Brazilnuts have 5.5 times more Calcium, 10.6 times more Copper, 3.9 times more Iron, 18.8 times more Magnesium, 1.9 times more Manganese, 33 times more Phosphorus, 4.1 times more Potassium, 4792.5 times more Selenium and 7.7 times more Zinc than Blackberries.
- While 14 oz of Raw Blackberries contain 25.8 times more Water than Dried Brazilnuts.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 15.3 times more Energy, 136.9 times more Fat, 1152.4 times more Saturated Fat, 131 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Fiber and 10.3 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 2.6 times more Omega 3, 2.1 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Blackberries provide inadequate amounts of Energy and Omega 6