Comparing Nutrients in 100 calories BrazilnutsVS Blackberries
Weight per 100 calories
Brazilnuts
15g
Blackberries
233g
Brazilnuts have 15.3 times more energy per 100g than Blackberries. It has very high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Blackberries?
Discover which food has more nutrients per 100 calories - Brazilnuts or Blackberries?
Lets compare vitamin content per 100 calories of Brazilnuts vs Blackberries:
100 calories of Brazilnuts have 2 times more Vitamin B1 than Blackberries.
While 100 kcal of Raw Blackberries contain more Vitamin A, 11.4 times more Vitamin B2, 33.6 times more Vitamin B3, 23 times more Vitamin B5, 4.6 times more Vitamin B6, 17.4 times more Vitamin B9, 459.8 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Blackberries:
100 calories of Brazilnuts have 1.2 times more Magnesium, 2.2 times more Phosphorus and 312.7 times more Selenium than Blackberries.
While 100 kcal of Raw Blackberries contain 2.8 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 8.1 times more Manganese, 3.8 times more Potassium, 2 times more Zinc and 395 times more Water than Dried Brazilnuts.
100 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.9 times more Fat, 75.2 times more Saturated Fat and 8.5 times more Omega 6 than Blackberries.
While 100 kcal of Raw Blackberries contain 40 times more Omega 3, 12.5 times more Carbohydrate, 32.1 times more Sugars, more Fructose, 10.8 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Blackberries offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate