Comparing Nutrients in 100 calories Baobab PowderVS Cooked Frozen Carrots
Weight per 100 calories
Baobab Powder
40g
Cooked Frozen Carrots
270g
Baobab Powder has 6.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Cooked Frozen Carrots?
Baobab Powder VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Baobab Powder vs Cooked Frozen Carrots:
100 calories of Baobab Powder have 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.1 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Cooked Frozen Carrots:
100 calories of Baobab Powder have 1.4 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Phosphorus, more Selenium, 39.9 times more Sodium, 2.6 times more Zinc and 55.9 times more Water than Baobab Powder.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 1.5 times more Carbohydrate, 2.3 times more Fructose and 2 times more Fiber than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3 times more Omega 3 than Baobab Powder.
Both Baobab Powder and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.