Nutrient Comparison: Baobab Powder VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Cooked Frozen Carrots:
- 5 ounces of Baobab Powder have 2 times more Vitamin B2, 48 times more Vitamin B3, 28.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 75.3 times more Vitamin C than Cooked Frozen Carrots.
- Both Baobab Powder and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Baobab Powder vs Cooked Frozen Carrots:
- 5 ounces of Baobab Powder have 9.8 times more Calcium, 15.9 times more Iron, 14.4 times more Magnesium, 1.5 times more Phosphorus, 11.4 times more Potassium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.9 times more Sodium and 8.3 times more Water than Baobab Powder.
- Both Baobab Powder as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 6.8 times more Energy, 2.2 times more Omega 3, 10.3 times more Carbohydrate, 15.3 times more Fructose, 13.5 times more Fiber and 6.4 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein