Comparing Nutrients in 100 calories Baobab PowderVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Baobab Powder
40g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Baobab Powder has 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baobab Powder
4%
1%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Baobab Powder VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Baobab Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Baobab Powder have 5.5 times more Vitamin B3, 7.2 times more Vitamin B6 and 13.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1 than Baobab Powder.
Both Baobab Powder and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Baobab Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Baobab Powder have 15.4 times more Calcium, 7.9 times more Iron, 4.4 times more Magnesium, 3.4 times more Potassium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Phosphorus and 59.8 times more Sodium than Baobab Powder.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Baobab Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 3.6 times more Omega 3, 1.9 times more Carbohydrate, more Fructose and 13 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.2 times more Fat and 8.8 times more Saturated Fat than Baobab Powder.
Both Baobab Powder and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3