Comparing Nutrients in 300 calories Baobab Powder VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Baobab Powder: 120g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Baobab Powder has 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Baobab Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Baobab Powder	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.56g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	7.35% 0.12g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	NA	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	38% 49.2g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 11g	% 0.29g	g per day for Men 19-50 years
Fiber	141% 53.4g	11% 4.1g	38g per day for Men 19-50 years
Protein	7.9% 4.43g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.83% 0.089mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	231% 208mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	41% 410mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	NA	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	45% 190mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.06% 56.4mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	77.3% 2627mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	0.35% 13g	3.73% 138g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Baobab Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Baobab Powder has 5.5 times more Vitamin B3, 7.2 times more Vitamin B6 and 13.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1 than Baobab Powder.
• Both Baobab Powder and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.

Comparing minerals per 300 calories for Baobab Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Baobab Powder has 15.4 times more Calcium, 7.9 times more Iron, 4.4 times more Magnesium, 3.4 times more Potassium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Phosphorus, 59.8 times more Sodium and 10.5 times more Water than Baobab Powder.
• Both Baobab Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Baobab Powder has 3.6 times more Omega 3, 1.9 times more Carbohydrate, more Fructose and 13 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.2 times more Fat and 8.8 times more Saturated Fat than Baobab Powder.
• Both Baobab Powder and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 300 kcal.
• Both Baobab Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 300 kcal.