Comparing Nutrients in 300 calories Baobab PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Baobab Powder
120g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Baobab Powder has 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baobab Powder
4%
1%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Baobab Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baobab Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baobab Powder have 1.5 times more Vitamin B2, 6 times more Vitamin B3, 9 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Vitamin B1 than Baobab Powder.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Baobab Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baobab Powder have 16.9 times more Calcium, 7.2 times more Iron, 3.6 times more Magnesium, 3 times more Potassium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Phosphorus and 60.7 times more Sodium than Baobab Powder.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Baobab Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 3.5 times more Omega 3, 1.9 times more Carbohydrate, more Fructose and 12.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.9 times more Fat and 6.9 times more Saturated Fat than Baobab Powder.
Both Baobab Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3