Nutrient Comparison: Baobab Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baobab Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Baobab Powder has 2.4 times more Vitamin B2, 9.4 times more Vitamin B3, 14 times more Vitamin B6, 2 times more Vitamin B9 and 14.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.1 times more Vitamin B1 than Baobab Powder.
Comparing minerals per 1 pound for Baobab Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Baobab Powder has 26.3 times more Calcium, 11.2 times more Iron, 5.6 times more Magnesium, 4.6 times more Potassium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Phosphorus and 39.1 times more Sodium than Baobab Powder.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Baobab Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baobab Powder has 1.6 times more Energy, 5.4 times more Omega 3, 2.9 times more Carbohydrate, more Fructose, 19.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10.9 times more Fat and 4.4 times more Saturated Fat than Baobab Powder.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3