Comparing Nutrients in 7 ounces Baobab Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Baobab Powder	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17% 496kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	42% 54.6g	130g per day for Men 19-50 years
Sugars	NA	0.79% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.25g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 18.3g	% 0.34g	g per day for Men 19-50 years
Fiber	232% 88.3g	12% 4.56g	38g per day for Men 19-50 years
Protein	13% 7.32g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.5% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	68% 679mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	NA	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	NA	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	128% 4344mg	27.5% 935mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Baobab Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Baobab Powder has 2.4 times more Vitamin B2, 9.4 times more Vitamin B3, 14 times more Vitamin B6, 2 times more Vitamin B9 and 14.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1 than Baobab Powder.

Comparing minerals per 7 ounces for Baobab Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Baobab Powder has 26.3 times more Calcium, 11.2 times more Iron, 5.6 times more Magnesium, 4.6 times more Potassium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus, 39.1 times more Sodium and 5.8 times more Water than Baobab Powder.
• Both Baobab Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Baobab Powder has 1.6 times more Energy, 5.4 times more Omega 3, 2.9 times more Carbohydrate, more Fructose, 19.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.9 times more Fat and 4.4 times more Saturated Fat than Baobab Powder.
• Both Baobab Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 7 oz.