Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cherry juice, tart
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cherry juice, tart
509g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Cherry juice, tart. It has average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherry juice, tart?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherry juice, tart:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.4 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherry juice, tart:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 35.3 times more Sodium and 4.6 times more Zinc than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 2.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 3.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherry juice, tart contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat and 3.1 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.4 times more Carbohydrate, 143.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherry juice, tart offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein