Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherry juice, tart:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 5.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherry juice, tart:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 87.3 times more Sodium and 11.3 times more Zinc than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherry juice, tart lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, 9.2 times more Fat, 1.7 times more Carbohydrate and 7.5 times more Protein than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 58.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein