Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherry juice, tart

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Cherry juice, tart: 848g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Cherry juice, tart. It has average energy density when compared to other foods. Cherry juice, tart having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherry juice, tart?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cherry juice, tart	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	4.7% 4.58g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	NA	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	89.3% 116g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	58% 42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 61.5g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 0g	g per day for Men 19-50 years
Fiber	18% 6.85g	NA	38g per day for Men 19-50 years
Protein	14.3% 8g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	42.4% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cherry juice, tart	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	39.5% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	22% 93mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	40% 1364mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	2.26% 34mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	2.3% 0.25mg	11mg per day for Men 19-50 years
Water	6.2% 230g	19.5% 722g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Cherry Juice, Tart Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cherry juice, tart?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherry juice, tart:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• While 500 kcal of Cherry juice, tart contain 1.4 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherry juice, tart:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 35.3 times more Sodium and 4.6 times more Zinc than Cherry juice, tart.
• While 500 kcal of Cherry juice, tart contain 2.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 3.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherry juice, tart contain similar levels of Manganese and Potassium per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 500 calories of Cherry juice, tart lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat and 3.1 times more Protein than Cherry juice, tart.
• While 500 kcal of Cherry juice, tart contain 1.4 times more Carbohydrate, 143.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherry juice, tart offer comparable quantities of Energy per 500 calories.
• 500 calories of Cherry juice, tart provide inadequate amounts of Protein