Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherry juice, tart:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 5.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherry juice, tart:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 87.3 times more Sodium and 11.3 times more Zinc than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherry juice, tart lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, 9.2 times more Fat, 1.7 times more Carbohydrate and 7.5 times more Protein than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 58.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein