Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Seedless Raspberries Puree:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.2 times more Vitamin C than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 2.7 times more Vitamin B2 and 15.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Seedless Raspberries Puree:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium, 87.3 times more Sodium and 1.9 times more Zinc than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 1.7 times more Iron, 2.2 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seedless Raspberries Puree contain similar levels of Copper per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seedless Raspberries Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Energy, 5.7 times more Fat, 19.5 times more Saturated Fat, 3 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 2.9 times more Omega 3, 28.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in five ounces.