Comparing Nutrients in 100 calories BasilVS Navel Oranges
Weight per 100 calories
Basil
435g
Navel Oranges
204g
Raw Navel Oranges have 2.1 times more energy per unit of mass than Fresh Basil, which is low in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Basil or Navel Oranges?
Discover which food has more nutrients per 100 calories - Basil or Navel Oranges?
Lets compare vitamin content per 100 calories of Basil vs Navel Oranges:
100 calories of Basil have 46.9 times more Vitamin A, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Vitamin C than Fresh Basil.
Both Basil and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Fresh Basil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Navel Oranges:
100 calories of Basil have 8.8 times more Calcium, 21 times more Copper, 51.9 times more Iron, 12.4 times more Magnesium, 84.3 times more Manganese, 5.2 times more Phosphorus, 3.8 times more Potassium, more Selenium, 21.6 times more Zinc and 2.3 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 9.1 times more Fat, 74.8 times more Omega 3, 1.5 times more Fiber and 7.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Carbohydrate, 13.3 times more Sugars and 52.8 times more Fructose than Fresh Basil.
Both Basil and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Fresh Basil as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.