Navel Oranges VS Dill Weed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dill Weed?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dill Weed:
- 100 kcal of Fresh Dill Weed contain 36.7 times more Vitamin A, 6.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Dill Weed provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Navel Oranges as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dill Weed:
- 100 kcal of Fresh Dill Weed contain 5.5 times more Calcium, 4.3 times more Copper, 57.8 times more Iron, 5.7 times more Magnesium, 49.7 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium, 69.5 times more Sodium and 13 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dill Weed contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.6 times more Carbohydrate than Dill Weed.
- While 100 kcal of Fresh Dill Weed contain 8.5 times more Fat and 4.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Dill Weed offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Navel Oranges as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.