Navel Oranges VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Navel Oranges vs Prepared Yellow Mustard:
- 100 calories of Navel Oranges have 2.9 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 241.2 times more Vitamin C than Prepared Yellow Mustard.
- While 100 kcal of Prepared Yellow Mustard contain 2.1 times more Vitamin B1 and 2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Prepared Yellow Mustard provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Navel Oranges as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Prepared Yellow Mustard:
- 100 calories of Navel Oranges have 1.3 times more Potassium and 1.3 times more Water than Prepared Yellow Mustard.
- While 100 kcal of Prepared Yellow Mustard contain 1.5 times more Copper, 10.1 times more Iron, 3.6 times more Magnesium, 11.9 times more Manganese, 3.8 times more Phosphorus, more Selenium, 901.6 times more Sodium and 6.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Prepared Yellow Mustard contain similar levels of Calcium per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 2.6 times more Carbohydrate, 11.3 times more Sugars and 12 times more Fructose than Prepared Yellow Mustard.
- While 100 kcal of Prepared Yellow Mustard contain 18.2 times more Fat, 33.9 times more Omega 3, 12.9 times more Omega 6, 1.5 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Prepared Yellow Mustard offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6