Lets compare vitamin content per 5 ounces of Navel Oranges vs Prepared Yellow Mustard:
Raw Navel Oranges have 2.4 times more Vitamin A, 4.9 times more Vitamin B9 and 197 times more Vitamin C than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Prepared Yellow Mustard have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Navel Oranges as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Prepared Yellow Mustard:
Prepared Yellow Mustard contains 1.5 times more Calcium, 1.9 times more Copper, 12.4 times more Iron, 4.4 times more Magnesium, 14.6 times more Manganese, 4.7 times more Phosphorus, more Selenium, 1104 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Prepared Yellow Mustard have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.2 times more Carbohydrate, 9.2 times more Sugars and 9.8 times more Fructose than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 22.3 times more Fat, 41.6 times more Omega 3, 15.8 times more Omega 6, 1.8 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Prepared Yellow Mustard have similar amounts of Energy per 5 oz.
Both Raw Navel Oranges as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.