Nutrient Comparison: Navel Oranges VS Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Salt:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Salt:
- 5 ounces of Navel Oranges have 1.8 times more Calcium, 1.3 times more Copper, 11 times more Magnesium, more Phosphorus, 20.8 times more Potassium and 429.9 times more Water than Salt.
- While 5 oz of Table Salt contain 2.5 times more Iron, 3.4 times more Manganese and 38758 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Table Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Salt.
- 5 ounces of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.