Nutrient Comparison: Navel Oranges VS Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Salt:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Salt:
- 100 grams of Navel Oranges have 1.8 times more Calcium, 1.3 times more Copper, 11 times more Magnesium, more Phosphorus, 20.8 times more Potassium and 429.9 times more Water than Salt.
- While 100 g of Table Salt contain 2.5 times more Iron, 3.4 times more Manganese and 38758 times more Sodium than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Table Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Salt.
- 100 grams of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.