Lets compare vitamin content per 7 ounces of Navel Oranges vs Dill Weed:
Fresh Dill Weed contains 32.2 times more Vitamin A, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges and Fresh Dill Weed have similar amounts of Vitamin B1 per 7 oz.
Both Raw Navel Oranges as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Dill Weed:
Fresh Dill Weed contains 4.8 times more Calcium, 3.7 times more Copper, 50.7 times more Iron, 5 times more Magnesium, 43.6 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium, 61 times more Sodium and 11.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Fresh Dill Weed have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.8 times more Carbohydrate than Fresh Dill Weed.
While Fresh Dill Weed contains 7.5 times more Fat and 3.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Fresh Dill Weed have similar amounts of Energy and Fiber per 7 oz.
Both Raw Navel Oranges as well as Fresh Dill Weed have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.