Nutrient Comparison: Navel Oranges VS Dill Weed per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Dill Weed:
- 5 oz of Fresh Dill Weed contain 32.2 times more Vitamin A, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Dill Weed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Dill Weed:
- 5 oz of Fresh Dill Weed contain 4.8 times more Calcium, 3.7 times more Copper, 50.7 times more Iron, 5 times more Magnesium, 43.6 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium, 61 times more Sodium and 11.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dill Weed contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate than Dill Weed.
- While 5 oz of Fresh Dill Weed contain 3.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Dill Weed offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.