Navel Oranges VS Dill Weed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dill Weed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dill Weed:
- 300 kcal of Fresh Dill Weed contain 36.7 times more Vitamin A, 6.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Navel Oranges.
- Both Navel Oranges and Dill Weed provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Navel Oranges as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dill Weed:
- 300 kcal of Fresh Dill Weed contain 5.5 times more Calcium, 4.3 times more Copper, 57.8 times more Iron, 5.7 times more Magnesium, 49.7 times more Manganese, 3.3 times more Phosphorus, 5.1 times more Potassium, 69.5 times more Sodium and 13 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dill Weed contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.6 times more Carbohydrate than Dill Weed.
- While 300 kcal of Fresh Dill Weed contain 8.5 times more Fat and 4.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Dill Weed offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw Navel Oranges as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.