Comparing Nutrients in 100 calories BasilVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Basil
435g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 25.7 times more energy per unit of mass than Fresh Basil, which is very high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Basil or Oil Roasted Sunflower Seeds?
Basil VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Basil or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Basil vs Oil Roasted Sunflower Seeds:
100 calories of Basil have more Vitamin A, 2.7 times more Vitamin B1, 7 times more Vitamin B2, 5.6 times more Vitamin B3, 5 times more Vitamin B6, 7.5 times more Vitamin B9, 421.2 times more Vitamin C and 3444.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin E than Fresh Basil.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Fresh Basil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Oil Roasted Sunflower Seeds:
100 calories of Basil have 52.4 times more Calcium, 5.5 times more Copper, 19.1 times more Iron, 13 times more Magnesium, 14.2 times more Manganese, 1.3 times more Phosphorus, 15.7 times more Potassium, 4 times more Zinc and 1538.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.1 times more Selenium than Fresh Basil.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 100.4 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Fiber and 4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Fat, 6.7 times more Saturated Fat and 18.2 times more Omega 6 than Fresh Basil.
Both Basil and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Basil provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3