Lets compare vitamin content per 100 grams of Basil vs Oil Roasted Sunflower Seeds:
Fresh Basil has more Vitamin A, 16.4 times more Vitamin C and 133.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 33.2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 45.4 times more Vitamin E than Fresh Basil.
Both Fresh Basil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Basil vs Oil Roasted Sunflower Seeds:
Fresh Basil has 2 times more Calcium and 59.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 20.3 times more Phosphorus, 1.6 times more Potassium, 260.7 times more Selenium and 6.4 times more Zinc than Fresh Basil.
Comparison of macro-nutrients per 100 grams:
Fresh Basil has 3.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 80.2 times more Fat, 172.4 times more Saturated Fat, 468.6 times more Omega 6, 8.6 times more Carbohydrate, 10.4 times more Sugars, 6.6 times more Fiber and 6.4 times more Protein than Fresh Basil.
Both Fresh Basil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.