Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dill Weed:
- 100 grams of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B1, 2.6 times more Vitamin B3, 17.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dill Weed.
- While 100 g of Fresh Dill Weed contain more Vitamin A and 77.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dill Weed provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dill Weed:
- 100 grams of Oil Roasted Sunflower Seeds have 12.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 17.3 times more Phosphorus and 5.7 times more Zinc than Dill Weed.
- While 100 g of Fresh Dill Weed contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Potassium, 20.3 times more Sodium and 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 13.8 times more Energy, 45.8 times more Fat, 117.8 times more Saturated Fat, 6.2 times more Omega 3, 417.2 times more Omega 6, 3.3 times more Carbohydrate, 5 times more Fiber and 5.8 times more Protein than Dill Weed.
- 100 grams of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6