Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Prepared Yellow Mustard:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 27.3 times more Vitamin B5, 11.3 times more Vitamin B6, 33.4 times more Vitamin B9, 3.7 times more Vitamin C, 100.9 times more Vitamin E and 2.2 times more Vitamin K than Prepared Yellow Mustard.
Both Oil Roasted Sunflower Seed Kernels as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Prepared Yellow Mustard:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Calcium, 24.4 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 10.5 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 8.1 times more Zinc than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 368 times more Sodium and 54.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 9.9 times more Energy, 15.4 times more Fat, 33 times more Saturated Fat, 94.2 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Sugars, 2.7 times more Fiber and 5.4 times more Protein than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 4.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.