Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Dill Weed. It has very high energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dill Weed?
Oil Roasted Sunflower Seeds VS Dill Weed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dill Weed?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dill Weed:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 than Dill Weed.
While 100 kcal of Fresh Dill Weed contain more Vitamin A, 2.5 times more Vitamin B1, 14.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 1063.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dill Weed:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 32.9 times more Calcium, 21.2 times more Iron, 6 times more Magnesium, 8.4 times more Manganese, 21 times more Potassium, 279.9 times more Sodium, 2.4 times more Zinc and 768.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dill Weed contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Fat, 8.6 times more Saturated Fat and 30.3 times more Omega 6 than Dill Weed.
While 100 kcal of Fresh Dill Weed contain 4.2 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dill Weed offer comparable quantities of Energy per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Fresh Dill Weed provide inadequate amounts of Omega 3 in 100 calories.