Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dill Weed:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B1, 2.6 times more Vitamin B3, 17.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain more Vitamin A and 77.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dill Weed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dill Weed:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 17.3 times more Phosphorus and 5.7 times more Zinc than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Potassium, 20.3 times more Sodium and 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.8 times more Energy, 45.8 times more Fat, 117.8 times more Saturated Fat, 6.2 times more Omega 3, 417.2 times more Omega 6, 3.3 times more Carbohydrate, 5 times more Fiber and 5.8 times more Protein than Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6