Nutrient Comparison: Dill Weed VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Toasted Sunflower Seeds:
- 14 ounces of Dill Weed have more Vitamin A and 60.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 2.7 times more Vitamin B3, 17.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Dill Weed.
- Both Dill Weed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Dill Weed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Toasted Sunflower Seeds:
- 14 ounces of Dill Weed have 3.6 times more Calcium, 1.5 times more Potassium, 20.3 times more Sodium and 86 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 17.5 times more Phosphorus and 5.8 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Toasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 50.7 times more Fat, 99.2 times more Saturated Fat, 6.1 times more Omega 3, 456 times more Omega 6, 2.9 times more Carbohydrate, 5.5 times more Fiber and 5 times more Protein than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6