Nutrient Comparison: Dill Weed VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Toasted Sunflower Seeds:
- 5 ounces of Dill Weed have more Vitamin A and 60.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 2.7 times more Vitamin B3, 17.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Dill Weed.
- Both Dill Weed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Dill Weed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Toasted Sunflower Seeds:
- 5 ounces of Dill Weed have 3.6 times more Calcium, 1.5 times more Potassium, 20.3 times more Sodium and 86 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 17.5 times more Phosphorus and 5.8 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Toasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 50.7 times more Fat, 99.2 times more Saturated Fat, 6.1 times more Omega 3, 456 times more Omega 6, 2.9 times more Carbohydrate, 5.5 times more Fiber and 5 times more Protein than Fresh Dill Weed.
- 5 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6