Comparing Nutrients in 500 calories Dill WeedVS Toasted Sunflower Seeds
Weight per 500 calories
Dill Weed
1163g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than Fresh Dill Weed, which is very high in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 500 calories - Dill Weed or Toasted Sunflower Seeds?
Dill Weed VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Weed or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dill Weed vs Toasted Sunflower Seeds:
500 calories of Dill Weed have more Vitamin A, 2.6 times more Vitamin B1, 15 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 874 times more Vitamin C than Toasted Sunflower Seeds.
Both Dill Weed and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Dill Weed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Weed vs Toasted Sunflower Seeds:
500 calories of Dill Weed have 52.5 times more Calcium, 13.9 times more Iron, 6.1 times more Magnesium, 8.6 times more Manganese, 21.6 times more Potassium, 292.7 times more Sodium, 2.5 times more Zinc and 1237.3 times more Water than Toasted Sunflower Seeds.
Both Dill Weed and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Weed have 4.9 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Fat, 6.9 times more Saturated Fat and 31.7 times more Omega 6 than Fresh Dill Weed.
Both Dill Weed and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Dill Weed provide inadequate amounts of Omega 6
Both Fresh Dill Weed as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.