Comparing Nutrients in 500 calories Dill WeedVS Sunflower Seed Butter
Weight per 500 calories
Dill Weed
1163g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than Fresh Dill Weed, which is very high in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 500 calories - Dill Weed or Sunflower Seed Butter?
Dill Weed VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Weed or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dill Weed vs Sunflower Seed Butter:
500 calories of Dill Weed have 15.7 times more Vitamin B1, 26.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 451.7 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Fresh Dill Weed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Weed vs Sunflower Seed Butter:
500 calories of Dill Weed have 46.6 times more Calcium, 1.3 times more Copper, 23 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 1.4 times more Phosphorus, 18.4 times more Potassium, 291.8 times more Sodium, 2.7 times more Zinc and 1989.2 times more Water than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Weed have 4.3 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Fat, 5.4 times more Saturated Fat and 8.3 times more Omega 6 than Fresh Dill Weed.
Both Dill Weed and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Dill Weed provide inadequate amounts of Omega 6
Both Fresh Dill Weed as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.