Nutrient Comparison: Dill Weed VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dill Weed versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Weed vs Sunflower Seed Butter:
- 100 grams of Dill Weed have 1.8 times more Vitamin B2 and 31.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Dill Weed.
- Both Dill Weed and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- Both Fresh Dill Weed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Weed vs Sunflower Seed Butter:
- 100 grams of Dill Weed have 3.3 times more Calcium, 1.6 times more Iron, 1.3 times more Potassium, 20.3 times more Sodium and 138.6 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.9 times more Copper, 5.7 times more Magnesium, 1.6 times more Manganese, 10.1 times more Phosphorus and 5.4 times more Zinc than Fresh Dill Weed.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 14.3 times more Energy, 49.3 times more Fat, 78 times more Saturated Fat, 3.8 times more Omega 3, 118.7 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Fiber and 5 times more Protein than Fresh Dill Weed.
- 100 grams of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6