Nutrient Comparison: Toasted Sunflower Seeds VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Prepared Yellow Mustard:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 27.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 34 times more Vitamin B9 than Prepared Yellow Mustard.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Prepared Yellow Mustard:
- 14 ounces of Toasted Sunflower Seeds have 24.8 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 10.7 times more Phosphorus, 3.2 times more Potassium and 8.3 times more Zinc than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 368 times more Sodium and 83.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Prepared Yellow Mustard contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 10.3 times more Energy, 17 times more Fat, 27.8 times more Saturated Fat, 103 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Fiber and 4.6 times more Protein than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 4.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.