Toasted Sunflower Seeds have 10.3 times more energy per 100g than Prepared Yellow Mustard. It has very high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared Yellow Mustard?
Toasted Sunflower Seeds VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Prepared Yellow Mustard:
300 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Prepared Yellow Mustard:
300 calories of Toasted Sunflower Seeds have 2.4 times more Copper than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 11.4 times more Calcium, 2.4 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.2 times more Potassium, 3796.5 times more Sodium and 863.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared Yellow Mustard contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 2.7 times more Saturated Fat and 10 times more Omega 6 than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 48.8 times more Omega 3, 2.9 times more Carbohydrate, 3.6 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared Yellow Mustard offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3