Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Sunflower Seed Butter?
Prepared Yellow Mustard VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Sunflower Seed Butter:
300 calories of Prepared Yellow Mustard have 34.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B9 and 6.2 times more Vitamin E than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Prepared Yellow Mustard as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Sunflower Seed Butter:
300 calories of Prepared Yellow Mustard have 10.1 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium, 3784.3 times more Sodium, 1.3 times more Zinc and 1388.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper than Prepared Yellow Mustard.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 76.9 times more Omega 3, 2.6 times more Carbohydrate, 7.2 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 2.1 times more Saturated Fat and 2.6 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3