Nutrient Comparison: Prepared Yellow Mustard VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Yellow Mustard versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Sunflower Seed Butter:
- 5 ounces of Prepared Yellow Mustard have 3.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 11.9 times more Vitamin B3, 4.6 times more Vitamin B5, 7.9 times more Vitamin B6, 33.9 times more Vitamin B9, 9 times more Vitamin C and 63.6 times more Vitamin E than Prepared Yellow Mustard.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Prepared Yellow Mustard as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Sunflower Seed Butter:
- 5 ounces of Prepared Yellow Mustard have 368 times more Sodium and 135 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 21.6 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium and 7.6 times more Zinc than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Yellow Mustard have 7.5 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 16.5 times more Fat, 21.9 times more Saturated Fat, 26.8 times more Omega 6, 4 times more Carbohydrate, 11.5 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Prepared Yellow Mustard.