Nutrient Comparison: Prepared Yellow Mustard VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Yellow Mustard versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 18 times more Vitamin B1, 3.8 times more Vitamin B2, 12.9 times more Vitamin B3, 26 times more Vitamin B5, 10.8 times more Vitamin B6 and 31.7 times more Vitamin B9 than Prepared Yellow Mustard.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9
- Both Prepared Yellow Mustard as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Sunflower Seed Flour:
- 5 ounces of Prepared Yellow Mustard have 2.3 times more Potassium, 368 times more Sodium and 11.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 23.1 times more Copper, 4.1 times more Iron, 7.2 times more Magnesium, 4.7 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Selenium and 7.7 times more Zinc than Prepared Yellow Mustard.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Yellow Mustard have 2.1 times more Fat and 187 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Energy, 2.4 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Fiber and 12.9 times more Protein than Prepared Yellow Mustard.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3