Partially Defatted Sunflower Seed Flour has 5.4 times more energy per unit of mass than Prepared Yellow Mustard, which is high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Sunflower Seed Flour?
Prepared Yellow Mustard VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Sunflower Seed Flour:
500 calories of Prepared Yellow Mustard have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Sunflower Seed Flour:
500 calories of Prepared Yellow Mustard have 3 times more Calcium, 1.3 times more Iron, 12.3 times more Potassium, 3.1 times more Selenium, 1999.5 times more Sodium and 60.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Sunflower Seed Flour contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 11.3 times more Fat, 1016 times more Omega 3, 2.3 times more Omega 6 and 4.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6