Toasted Rice Bran Bread has 3.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Rice Bran Bread?
Canned Kidney Beans VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Toasted Rice Bran Bread:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.7 times more Vitamin K than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.2 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Rice Bran Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Toasted Rice Bran Bread:
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 2.3 times more Copper, 1.6 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Sodium and 6.8 times more Water than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 2.9 times more Manganese and 11 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Rice Bran Bread contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.2 times more Omega 3, 2.5 times more Fiber and 1.7 times more Protein than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 5.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Rice Bran Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6