Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Toasted Rice Bran Bread:
Canned All Types Kidney Beans have more Vitamin C and 3.7 times more Vitamin K than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 16.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 35.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Toasted Rice Bran Bread:
Canned All Types Kidney Beans have 2.2 times more Water than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 2.2 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 34.7 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toasted Rice Bran Bread have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Rice Bran Bread contains 3.1 times more Energy, 8.3 times more Fat, 5.5 times more Saturated Fat, 1.4 times more Omega 3, 17 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toasted Rice Bran Bread have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.