Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Canned All Types Kidney Beans have 2.1 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 114 times more Vitamin E and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Canned All Types Kidney Beans have 1.7 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 12.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.8 times more Iron, 2.7 times more Manganese, 6.6 times more Selenium and 1.9 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.9 times more Fiber and 1.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 5.8 times more Energy, 40.7 times more Fat, 36.1 times more Saturated Fat, 3.6 times more Omega 3, 61.1 times more Omega 6, 4.4 times more Carbohydrate and 20.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.