Comparing Nutrients in 100 calories Canned Kidney BeansVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Canned Kidney Beans
119g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Canned Kidney Beans VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Canned Kidney Beans have 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5, 12.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 19.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Canned Kidney Beans have 9.8 times more Calcium, 6.4 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 15.9 times more Potassium, 3 times more Sodium, 5.8 times more Zinc and 73.7 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.6 times more Omega 3, 1.3 times more Carbohydrate, 16.5 times more Fiber and 7.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 7.1 times more Fat, 6.3 times more Saturated Fat, 10.6 times more Omega 6 and 3.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein