Nutrient Comparison: Canned Kidney Beans VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Canned Kidney Beans have 2.1 times more Vitamin B6 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 114 times more Vitamin E and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 7 ounces of Canned Kidney Beans have 1.7 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 12.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.8 times more Iron, 2.7 times more Manganese, 6.6 times more Selenium and 1.9 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.9 times more Fiber and 1.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 5.8 times more Energy, 40.7 times more Fat, 36.1 times more Saturated Fat, 3.6 times more Omega 3, 61.1 times more Omega 6, 4.4 times more Carbohydrate and 20.3 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6