Comparing Nutrients in 100 calories Canned Kidney BeansVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Canned Kidney Beans
119g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Bread, whole-wheat, prepared from recipe, toasted has 3.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bread, whole-wheat, prepared from recipe, toasted?
Canned Kidney Beans VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B2 per 100 calories.
Both Canned All Types Kidney Beans as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Canned Kidney Beans have 3.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 1.6 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Sodium and 10.9 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 3.4 times more Manganese and 13 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.6 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 7.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6